For veterans returning from duty, the challenges they face often extend beyond their time in service. The transition to civilian life can be particularly difficult for those struggling with post-traumatic stress disorder (PTSD) and other combat-related conditions. Thankfully, service dogs have emerged as invaluable companions, offering not only practical assistance but also an unbreakable bond. […]

Law enforcement officers have a challenging job, witnessing and experiencing traumatic incidents that most people cannot even imagine. Although the fear of being killed on the job is a reality, it is just one aspect of the job. Officers are also faced with fatal car accidents, suicides, witnessing poverty and despair, sexual assaults, armed robberies, […]

For years, I struggled with the idea that my trauma wasn’t as “bad” as the trauma that my
best friends experienced. Comparing my trauma to theirs only led to years of depression,
suicidal thoughts, and tendencies.

For police officers and military veterans who have experienced trauma, the mental health benefits of team sports and physical fitness cannot be overstated.