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Tag: sleep

September 23, 2024
Go to Sleep! How Quality Rest is Vital for Mental Health
By: Amanda basek

How you sleep plays a pivotal role in your mental health. Most people know that your body recovers while you sleep, but not as many realize that your emotional well-being recovers too. Poor sleep or a lack of sleep can have powerful, negative effects on your mental health, intensifying and aggravating issues like anxiety, depression, […]

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